Kids healthy

100 super fun summer activities to keep your kids busy all summer long and make for a summer your kids will never forget.

We use homemade granola as the base for our baked apples as it provides a wonderful contrasting crunch to the soft apple. You could also use rolled oats, or skip it altogether and instead increase the dried fruit and nuts. It's your call! Fresh ground cinnamon, pure maple syrup and butter transform this simple dessert into something extra special - as well as perfume the kitchen with an apple pie aroma.

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Occupational therapists can play a powerful role in establishing healthy habits in kids. The Occupational Therapy Framework indicates a connection between healthy routines and occupations, making healthy habit monitoring and implementation of strategies a meaningful role for therapists to address. Therapists work on a variety of skills when they take the “whole person” lens on ... Read more

These easy breakfast ideas for toddlers taste as good as they look, making them appetizing to even the pickiest of little ones.

Healthy vs. Not Health Sort - 1 of 6 printable nutrition activities for preschoolers

What food promote brain health? Find out how you can keep your little ones brain in good health through their diet

Here is the importance of nutrition and nutritional needs for children and kids’ little tummies and healthy diet ideas and tips for moms. #nutrition #kids #children #healthyfood #diet #tummies #nutritional #nutrients #protein #fats #hydration #vitamins #minerals #iron #zinc #carbohydrates #energy #healthyeating #healthyhabits #healthieyoo

Kid Snack Ideas: Celery/Hummus or guacamole Carrots/Hummus or guacamole Celery Slices/PB/ Almond butter Apple Slices/PB/Almond butter Berries (I usually buy what's on sale) Sliced Mango Low-sugar yogurt Organic string cheese. Disclaimer: (lol) I have 4 children, who take lunch to school with them, so between that and afternoon snacks...it goes fast. [amd-zlrecipe-recipe:214]

Do you have crazy picky eaters at home? I swear, if I let them, my kids would eat nothing but licorice and milk. We're making some progress with the whole 'If you're hungry enough for candy, you're hungry enough to eat your dinner' strategy, but it's always a struggle. It doesn't matter if I make super simple kid food, or regular old grown up food, one of the kids always complains and refuses to eat it. Isn't that always how it goes?! Way back when I started this blog, I wrote a post with a…