Nuts & seeds

A complete how to guide on how to make healthy homemade trail mix. Just mix and match your nuts, seeds, sweets and treats for a healthy protein rich snack!

Confused about the difference between nuts and seeds? How about peanuts; are they nuts? It sounds like they are but, surprise, they aren't. You would think if the word nut was in the common name it would be a nut, right? Click here to clarify the differences.

Can we please dive into how nourishing and delicious these tiny pockets are? I love thinking of them as “pockets” because they really do hold so much inside. Nuts and seeds are helpful pantry items to have on hand to add to a variety of meals overtime. They are rich in minerals, fiber, healthy fat

They’ll last longer and taste fresher.

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This high protein trail mix is packed with nuts, seeds, edamame, dried fruit and chocolate chips. It's the perfect protein-packed snack to keep on hand whenever those hunger cravings strike!

No, but seriously, who makes better snacks than Trader Joe's?

Peanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this article, we look at the nutritional profile and benefits of peanuts.