Sauna and cold plunge aesthetic

Discover the exhilarating thermal cycle of Banya spa that uses hot, cold, rest, repeat to provide you with the wellness experience that you’ve been searching for.

Did you know? The benefits of sauna are dose dependent! This is why we’ve introduced the Month Unlimited Membership at our Duluth experience. From sleep quality to skin, heart, and brain health, stress reduction, and so much more, practicing the thermic cycle — hot, cold, rest, rehydrate, repeat — frequently can greatly improve your quality of life. Our Month Unlimited Membership includes: - Up to five sauna sessions a week 🔥 - Access to natural cold plunge 🌊 - Hydration including house...

🌡️ Discover the Power of Temperature-Based Wellness! 🌡️ Did you know that alternating between hot and cold temperatures can boost your overall well-being? From steamy saunas to invigorating cold plunges, these practices help improve circulation, detoxify the body, and strengthen your immune system. 🔥 Embrace the warmth of a sauna to relax your muscles and clear your mind. ❄️ Dive into a cold plunge to energize your body and enhance recovery. Start integrating these temperature therapies…

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Curious what all the hype is about around sauna and cold plunge? ❄️🔥 Our Community Cold Plunge is the perfect way to test the waters, especially in the summer, when water temps are a little warmer. Explore the cultural gift of the thermic cycle — hot, cold, rest, rehydrate, repeat — with these 45 minute sessions. During your session you’ll have access to all of our cold plunge options, starting with the bucket showers and harbor side plunge and ending with the floating sauna and rooftop…

The Wellness Trend I tried: Taking the Cold Plunge. . Are you ready to feel more alive than ever before? To push your mental limit and feel euphoric? I promise you this is one wellness mish you will not want to pass up. Andrew Huberman Cold and Hot Therapy. Studio 7 Hawaii. Honolulu. Wellness Trends