Yoga Tips

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

The following are some yoga asanas that you can try to manage problems related to hair growth.

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One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

If you sem to be suffering from lack of focus, anxiety, and low mental health, you can try yoga for brain power.These asanas can help you feel calm and focussed.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.