Lymph drainage

Lymph Cleanse: 18 Ways to Detox the Lymphatic System Naturally

These Simple Techniques Can Naturally Drain Your Lymph System, Support Immunity, and Remove Toxins

165K views · 1.7K reactions | the laziest way to lower your cortisol naturally (without supplements)👇🏼 anytime you perceive danger, your body’s stress hormones surge 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 this slows down your lymphatic system, which causes fluid retention in your throat, it can make your throat area feel swollen or "blocked" 🥹 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and over ✨swollen, puffy face ✨acne / skin flare ups ✨easy bruising ✨severe fatigue ✨difficulty concentrating ✨muscle weakness ✨gut issues ✨increased heart rate / blood pressure ✨sleep issues ✨feeling bloated the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰 somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼 after you release, you’ll suddenly be out of emergency mode 👑 your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖 rebalancing your hormones also releases muscle tension and brings your lympthatic system back into balance so your body is back at homeostasis and ✨ if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨 your body doesn’t have to feel this way anymore 🙌🏼 do you want to rebalance your hormones & release the excess cortisol from your body? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #cortisol #cortisolcontrol #hormonehealth #hormonehealing | The Workout Witch

3.8K reactions · 842 shares | Legs are often called “septic tanks” because gravity causes blood and lymph to pool in them, leading to waste accumulation. Poor circulation, prolonged sitting, or standing can result in fluid stagnation, venous insufficiency, or infections. Regular movement, leg elevation, and hydration help maintain healthy circulation and prevent complications. 1. Gravity Effect: Blood and lymph pool in the legs due to gravity, leading to stagnation. 2. Waste Build-Up: Poor circulation causes accumulation of metabolic waste. 3. Risk of Infection: Stagnant fluids increase the risk of infections and venous ulcers. 4. Venous Insufficiency: Weak veins can cause pooling, swelling, and varicose veins. 5. Prevention: Regular movement, leg elevation, and hydration improve circulation. Practices shown are: •Simple pointing and flexing of ankles •Ankle Rotation •Leg flossing •Badhakonasan •Leg Vibration All the practices can be done 10 reps 3 times. And observe the lightness in the legs. #yogalife #healthyliving #yogajourney #transformation #viral #emotionalrelease #physicaltherapy #painmanagement #easyyoga #rehabilitation #detoxify #bloodcirculation #prana #lifeforce | Anunnaad Yoga

57K views · 689 reactions | lymphatic drainage exercise to instantly release stress 👇🏼 try this if you feel stressed, stuck, heavy, or exhausted ✨ • • • #lymphaticdrainage #lymphaticdrainagemassage #stressrelease #overwhelmed #exhausted #heavy #nervoussystem #nervoussystemregulation #nervoussystemhealing #stressrelief #stressmanagement #stuck #somaticexercise | The Workout Witch

199K views · 27K reactions | Did you know your brain and face have their own drainage systems? The lymphatic system clears the waste. The glymphatic system removes brain toxins or waste. Each cell of our body makes it. Drainage precedes supply. Waste out, nutrients in but first waste out. Both flow toward the supraclavicular lymph nodes near the clavicle. Unlike the body’s lymphatic flow, which moves from the feet upward, your head drains from the top down. This flow relies on pressure - lowest above your lungs near the subclavian veins. To support drainage, follow this order: 1️⃣ start at the clavicle 2️⃣ move to the sides of the neck 3️⃣ under the jaw (don’t skip this - it’s packed with lymph nodes!) 4️⃣ then to the ears Light pressure works wonders for lymphatic flow. Start slow and build up motions with vibrations if needed. Want a tutorial for this? Let me know in the comments ✍️ If there are enough comments, I’ll create it! #facemassage#lymphaticdrainage#selfcare#facesculpting | Anastasia

50K views · 968 reactions | Make sure you save this:Lymphatic drainage using The Big 6 brings many benefits including reducing inflammation, boosting immunity, improving circulation, and easing fatigue by clearing stagnant fluid and supporting detoxification. It also aids in muscle recovery, reduces swelling, and helps balance hormones by removing waste from key areas of the body. The Big 6 comes- 6 simple moves in the right order to get your lymph moving and reduce inflammation: 1. Collarbone Area – Tap or rub just above and below your collarbones to kickstart lymph flow. 2. Behind the Ears – Massage gently behind your ears in circular motions to clear lymph from your head and neck. 3. Armpits – Lightly rub or press in your armpits to release toxins and improve upper-body drainage. 4. Abdomen – Use circular motions around your belly button to stimulate lymph movement through your core. 5. Groin – Gently massage the crease where your legs meet your pelvis to move fluid in the hips and thighs. 6. Backs of Knees – Rub behind your knees to support drainage in your lower body.@stopchasingpain Dr Perry Nickleston is a great one to follow to understand lymph drainage. | Health with Holland

693K views · 24K reactions | SAVE this post & comment LYMPH — I will message you my dry brushes and Free Lymph Prep Guide! I started dry brushing about 5 years ago when I was struggling with puffiness, gut issues, and energy problems. I dry brush anywhere from 1-4 times a week and will usually just do a body part like my arms, legs, tummy or face. It all started to come together when I gradually added in things to help my body de-stress — Here are some of the benefits of dry brushing: ▫️Lymphatic Drainage: think depuff + detox ▫️Improves Circulation ▫️⬇️ Cellulite Appearance ▫️Tension Release ▫️Boosts Energy ▫️Exfoliation Should I do another tutorial? Which area next? Don’t forget to comment LYMPH and I’ll DM you my dry brushes and Free Lymph Prep Guide! More tutorials + dry brushes on @milliebeauty.official (Educational and informational) | Dr. Lindsey Schmidt

Steps for cleaning "Drainage Network" | Discover how fluid retention linked to lymphatic dysfunction could be causing that uncomfortable heaviness – and the straightforward way to relieve it... | By Healthy Do's & Dont's | Facebook

44 reactions · 7 comments | Balance Swollen Ankles | Possible Reasons why the majority have Swollen Feet and Ankles. Steps for cleaning "Drainage Network" | By Secrets of Herbs | Facebook

13K views · 514 reactions | Top 3 Superfoods for Lymphatic Drainage 🫧✨ Here’s the secret sauce to de-puff, detox, and keep your lymphatic system thriving—and yes, I’m obsessed with #3: 1️⃣ Ginger 🌶️: Feeling sluggish or waking up with that puffy face? Ginger is your go-to! It heats up your digestive fire, flushes toxins, and gets your lymph moving like a pro. Swap your morning coffee for a ginger shot—you’ll feel *jazzed*. 2️⃣ Dandelion Greens 🌱: Meet nature’s detox squad. Dandelion greens are gentle diuretics that help flush excess fluids and support liver detox. Dandelion tea is a game-changer for swollen ankles and that bloated feeling. 3️⃣ Turmeric 🧡: This superfood is a lymphatic powerhouse. It reduces inflammation, detoxes like a pro, and keeps your body in balance. My favorite? Organifi Gold, packed with supercritical turmeric, pepperine for bioavailability, and reishi. It’s like autumn in a cup, with a dash of marshmallow vibes. I take 2-3 scoops daily and feel the difference in my energy and recovery. Make your lymphatic system happy with these three superfoods. Your body will thank you. Which one are you trying first? 👇 #LymphaticHealth #DetoxYourBody #SuperfoodPower #TurmericBenefits #GingerLover | Drew Canole

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In this guide* you'll learn the three things you need to do