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Kundalini yoga sequence
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This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
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To plan a yoga class, you set a goal of where you want your students to arrive (point B) and figure out what needs to happen for them to get there from their current state (point A).
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Find deep upper body relief with this complete yin yoga sequence.
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Yoga Mudras and their positive effects on health...
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How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”
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SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…
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