Nostril breathing

Nadi Shodhana or Alternate Nostril Breathing h/b calming meI do a 6 count in & out#NadiShadhana #alternatenostrilbreathing #pranyama

Simple, science-based breathing exercises for stress, focus, sleep, and more.

Benifit Of Alternate Nostril Breathing

Why Should You Start Alternate Nostril Breathing

Yogic traditions teach that the left relates to moon energy: cooling, calming, and reflective. The right relates to sun energy: fiery, energizing, and awakening. So, the yogic practice of left nostril breathing is thought to have a calming effect on the body.

Kundalini Yoga Lesson 7 - Presenting a summary of the most important pranayama or breathing techniques.

Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...

If you breathe through your mouth, you could be on the fast track to high blood pressure and a whole host of other problems. By using these nasal breathing exercises instead, you can activate your parasympathetic nervous system, which lowers stress and decreases blood pressure.

Manisha Yadav on Instagram: "This is a very effective way to open up a blocked nostril. But this technique has deeper significance: Have you seen pictures of ancient Rishis with a T-shaped wooden stick tucked in their underarm? This was to consciously activate the nostril that they wanted. This also has a mention in the Bhagawat Gita. Throughout the day, you’ll notice that only one of the nostril is more active than the other- and this has an effect on the activities that you do! Would you…