Sun yoga

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

conscious intention

Today, we're diving into one of my all-time favorite yoga sequences: Surya Namaskar aka Sun Salutations. Doing a few rounds of Sun Salutations daily can truly transform your yoga journey. So, let's roll out those mats and get ready!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

When I finally let go and surrendered, I opened space within myself, that seemed to have been waiting for that very moment to arrive. Oh yoga, I didn’t know you could make me feel so good, so bad, so joyful, so content, so confused, so wise, so dumb and teaching me to embrace what I may have considered good and bad.

Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …