Yoga breathing

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

There’s nothing as simple and powerful as the breath. It keeps us alive; it keeps us balanced, and if we can tap into it – it’s the one thing that keeps us connected to the present. Anyone who has ever graced a yoga or meditation class has been introduced to the importance of breath in spiritual practice. But, the breath can be its own practice when you turn to conscious breathing. Harness Spiritual Healing Healing breath is becoming big news. From Holotropic breathwork to the Wim Hof…

Follow my top tips on how to fill some of your time during Lockdown 2 by staying as fit and healthy as possble by exercising at home

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

“The way we breathe is a metaphor for how we live and engage the world around us. By restricting the flow of breath, we unknowingly close down to an ecstatic…

In today's fast-paced world, finding effective ways to manage stress and improve overall well-being is more crucial than ever. One technique that has gained significant attention is 4-7-8 breathing. In this article, we will delve deep into what you need to know about this powerful mindful breathing

This 19-Minute Lungs & Breathing Yoga Flow includes poses that stimulate the lungs, and when combined with deep breathing, can be used to improve lung health.