Gluten free, egg free, dairy free option, vegan option Prep time and cook time do not include preparation times for the individual recipes. Those are listed within each respective recipe. *Tablespoons are in Australian tablespoons, which are 20ml as opposed to the more common 15ml. Use 4 teaspoons for each tablespoon (aka: one extra teaspoon per tablespoon) if you do not use Australian tablespoons.