Express gratitude

Reduce stress with gratitude by keeping a journal of the events you are thankful for, daily, weekly or monthly. With lots of gratitutde journal ideas.

Always have an attitude of gratitude. Not only it is very true, it is something we should never forget. Often times we focus on the problems we experience that we must look up to give thanks. Come read more about the many benefits of gratitude for your health and wellness! #quotes #quotesdeep #qotd #quotestoliveby #gratitude #inspirationalquotes

Gratitude List, I Am Grateful For List, Grateful For List, Expressing Gratitude, Practicting Gratitude

YOU MAY ALREADY have a regular gratitude practice—mentally savoring sunsets and other everyday wonders, or even journaling about your many blessings. But when it comes to communicating your heartfelt appreciation to others, it can feel, well, kind of awkward. What if they get embarrassed—or they think you’re sucking up? What if you start gushing and come off as insincere?

“What an ungrateful brat!” It wasn’t my mother’s finest moment, and, to be honest, not mine either. Thinking about it now, I am not sure that either of us had a good handle on what being grateful really meant.Today, being grateful is part of the list of stress-relief recommendations published just...

As we celebrate all things Thanksgiving, today's episode on the podcast focuses on the simple and easy way to cultivate a heart of gratitude to truly set a heart with the right intention for all things Thanksgiving!