Surya namaskar step by step benefits of

Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice.

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

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Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

Surya Namaskar step by step

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The benefits of Surya Namaskar are numerous from improving blood circulation throughout the body, to maintaining health, and helping one remain disease-free.

Benefits of Surya Namaskar

The Surya Namaskar, or sun salutation, comprises of a sequence of 12 yoga postures, best done at sun rise. Learn how to do Surya Namaskar and its benefits.