Wellness crafts

These Aromatherapy Stress Balls are easy to make and can help control stress and anxiety for you and your kids. Using simple ingredients and essential oils.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Play is the language of children. Kids, and most adults, often do not respond well to “Well, just do it” when they are trying to incorporate a new skill or change something in their lif…

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

These beautiful and fun crafts for kids are a great way to practice mindfulness and focused attention. For kids of all ages!

Enjoy the benefits of shower aromatherapy with 3 easy DIY shower melts for health and wellness including homemade euclyptus shower tablets.

12 Calming Mindful Art Activities

Make your own worry dolls; tell them what is worrying you just before you go to sleep, place them under your pillow, and let them do the worrying for you so you (or little ones) can get a good nights sleep.

Make a leaf bowl using artificial leaves, a balloon, and glue or fabric stiffener! This is such a fun fall craft and a great piece of homemade fall decor. The perfect project for Halloween and Thanksgiving!