Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Oct 2018 · Sold by Penguin
4.6star
1.35K reviews
Ebook
320
Pages
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About this ebook
The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Ratings and reviews
4.6
1.35K reviews
Aaron Ruano
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September 29, 2024
This book is an excellent resource for anyone looking to understand the nature of habits and how they can either enhance or undermine your life. Keep in mind the book does not tell you specific habits to practice to enhace your life. Such as add "x" habit to your routine for "x" outcome. Rather, it gives you general basic examples or uses your current habits and provides practical strategies for building positive habits while breaking negative ones.
Cherie Grieco
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September 15, 2022
i really got a lot of good info out of this book i would recommend this book to anyone who thinks their stuck in a routine or a situation of any kind in the public or in their own family either way this is a great book for those situations so just come on and get your mind into reading this and if read is not your thing then just go on audible app it's free and sit back and listen to youre book being read to you .,always cherie grieco.
Austin Tomkewitz
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August 9, 2023
life changing success really does happen when you practice this I've had my first real success on nofap 50 day streak I've been implementing these concepts in this book before I even downloaded the free sample THIS STUFF WORKS!!! TAKE MY MONEY!!!
About the author
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 3 million subscribers.
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