70.3 triathlon training plan

Challenging yourself to a full Ironman this year? Go you! Here's a free 36 week Ironman training plan with everything you need to know to rock a 140.6.

Are you interested in training for a triathlon, an event during which you swim, bike, and run? It's easier than you think (we're serious). Even if you've never run. Or biked. And haven'

A downloadable and fully customizable training plan for a 70.3 ironman triathlon race.

Nutrition plays a big role in your success on race day. Learn from nutrition expert Asker Jeukendrup the basics to creating the right plan for you.

Unlock your potential with our free, expert-designed training plans for half-distance triathlons, such as IRONMAN 70.3 events. Trusted by 100,000+ athletes.

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke. #tria

If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.

couch to ironman 70.3 training plan

In my last post, I spoke very broadly about a 70.3 training schedule and different plans you can download from the web. Today I'm sharing my 20-week plan. This is the plan I used in 2014 to train for Ironman 70.3 Augusta. Some notes. This is a Google Doc, which means you can download it and edit it for your race. I highlighted the week I was currently in in green. I highlighted my races in red. OWS means open water swim. Pay attention to my notes. I kept track of when I bought shoes…