Arm balances

Arm balance is a type of asana that doesn't happen over night. Here are some variations for beginner, intermediate and advanced. This article will teach you some of the best exercises to improve your flexibility, the can do it in 10 minutes! Once the wor

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

Firefly Pose Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Learn to fly! Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series. You’ll learn the proper warm-up, stretches and techniques to safely prepare for your arm balance practice. Then you’ll work through a video for each arm balance that you can revisit as often as you need to build strength and master the pose. Put it all together in a playful arm balance flow class! #onlineyoga #armbalances #crowpose #sidecrow

HOW TO GRASSHOPPER POSE IN 9 STEPS – Elena Miss Yoga