Bench press program

So you can handle two plates for reps, but a single with three seems miles away. Don't waste another bench day! Follow this program, starting now.

However popular the bench press may be, there are just a few people that do it correctly. We prepared 10 tips for you to help you improve your bench press.

The Hunt Fitness Bench Press Specialization Program is the key to unlocking your best bench press. 7 weeks to an all time PR!

If you want to bench big, you need to bench more—and better. Commit to this six-week powerlifting-style bench specialization program made for bodybuilders, and outgrow that old 1RM for good!

I increased my competition bench with more than 40 pounds in one month when I did it the first time. I can’t promise you will make the same progress, but I think

Best of HashiMashi Fitness Blog - The best intermediate powerlifting program. Learn the specialist assistance exercises designed to help boost your squat, deadlift, and bench press performance.

Try out these foolproof techniques for increasing your bench press. You’ll add another plate to the bar in no time.

Most experienced lifters have a goal when we enter those gym doors each day, whether it’s hitting arms, legs, or shoulders. It becomes a routine and, eventually, a way of life. After all, when your goal is to lift bigger and better, you’ve got to put in some serious effort to get results. That goes for every muscle group, […]

Bench press pyramid