Bhramari pranayama

Bhramari Pranayama or the humming Bee Breath produces a sound similar to the humming of a bee. It has a soothing effect on the brain and calms the mind.

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Bhramari Pranayama - Humming Bee Breath, How to do Bhramari Pranayama - Humming Bee Breath, Benefits, Precautions

Soothe your nervous system with Bhramari Pranayama, or "Humming Bee Breath." This calming breathing practice will help connect you with your true inner nature.

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Anahata chakra is purely meant for Bhakti and devotion. It awakens as per your devotion to your guru or personal deity, whether they are formless or present in front of you.

Bee Breath, or Bhramari pranayama, can help reduce tension and stress when you need to find a moment of calm.

Bhramari Pranayama is a safe and easy breathing technique, with potential benefits when paired with practices such as meditation. #BhramariBreathing, #BhramariPranayama, #BuzzingBeeBreath, #PranayamaBenefits, #YogicBreathing

With regular practice of a pranayama called bhramari, bliss arises in the heart.