Self-care is something that I've been very interested in over the past few years. The idea of treating and nourishing your outer and inner self was just too attractive not to pass up. I fell in love with the idea of enjoying facials, massages, and various other beauty rituals as a means of taking care of myself. All of these things are really great. But they fall into the category of what I call "self-care 101." These are the easy activities that we enjoy doing but they only scratch the…
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