Shoes you NEED for the gym! 🚨 The type of shoe needed must compliment your lift or desired workout! Flat shoes are better for squatting and deadlift, when feet and toes are needed to stretch and be completely flat. Shoes with more support are best for lifting upper body, arms, or doing a form of cardio you enjoy best!! #gymshoes #adidas #nike270 #converse #nikeblazers #gymrat #girlygymthings Follow my shop @harmonysteinman on the @shop.LTK app to shop this post and get my exclusive app-only
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