Feelings wheel

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.

If you're looking for a quick overview of the major emotions and their corresponding feelings then you might find these resources useful.

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The Feeling Wheel developed by Psychologist Robert Plutchik is an excellent tool to help you better understand the depth and complexity of your emotional experience. As a practicing psychotherapist, I often refer my clients to the Emotion Wheel as a way to label emotions as they arise so they can actually do something about the emotions that are coming up! This tool is especially helpful for people who struggle with recognizing emotions as they come up and are looking to deepen their…

Feelings chart by when your needs are met and not met. Great for nonviolent communication.

Feeling wheels are useful tools for growing our awareness of our internal world. This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. With skilled use, the Emotion Behavior Wheel can be a tool to foster social-emotional learning in children, build empathy in people of all ages, and help neurodiverse individuals decode how humans communicate emotion through behavior.