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Habit swap
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Y'know those 'bad' habits we can't seem to shake? We repeat them because they give us a little ⚡ of happiness. There's no need to lose that…
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A shower is so much more than just a way to clean ourselves. A shower is a morning wake up call, a natural stress relief, an aroma therapy, a bed time story… However, the skin is the biggest organ...
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Hugh G. Byrne's Habit Swap is different from other books on changing habits that I've read (such as Atomic Habits , which is refere...
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Looking for some ideas for healthy habits to incorporate into your lifestyle? In this post I've put together a list of 30 habit swaps that I've made in my own lifestyle. If you are interested in incorporating more habits into your own daily routines, here is a list of healthy habit swaps to give you some ideas! / healthy habits / healthy lifestyle / balanced lifesyle / how to live a balanced lifestyle / self love / self care / motivation / inspiration // blissfullyjess.com
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Remember, your mindset can either bring you closer to where you really want to be, or push you further away. Some simple swaps can be all you need to start experiencing the shifts you desire in your life. Start with these common mindset habits that often keep people from manifesting the life they really want. Your thoughts are energy. Make shifts happen! / MINDSET / DEVELOPING A GROWTH MINDSET / OBSTACLES IN LIFE / HOW TO BE THAT GIRL / MOTIVATION / INSPIRATION // @itscoachjessie
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Did you know that changing just one small habit can profoundly impact your life? Small changes can lead to significant results, whether starting your day with a morning walk or swapping sugary drinks for water. #LiveInTheMoment #change #preseverance #LiveIntheMoment
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It's time for a habit audit! ✋🏼⏱ While there's nothing inherently wrong with spending time on our phones and bingeing on Netflix 🎬 every once in a while, we don't want to do these things constantly. Swipe through ➡ to see how you can swap some of your habits for new ones that are better for your mental and physical health.
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