Okara recipes healthy

Last night, I baked healthy okara cookies! They were very hard and crunchy, but I really loved them. These cookies were very healthy because they were made from okara. :) Have you ever heard of okara? When I went to my local Japanese supermarket this week, I found they were selling okara (おから), which is tofu byproducts. Tofu lees, soy pulp, is called okara in Japanese. Okara is high nutrient food and is high in protein and fiber. Moreover, okara is very inexpensive. It's usually a few…

Making soya milk once a week leaves me with heaps of okara – a left over soya pulp. It’s definitely too good to throw away. Most of the fiber in the ground soybeans remains in ok…

A hearty, savoury, beautifully textured burger patty that holds together perfectly on the barbecue or fry pan.

If you have been making soya milk, you may be looking for recipes to use up that soya bean pulp. You will find recipes here!

This isn't my recipe - it's from Shurtleff and Aoyagi's Book of Tofu, which is just about the only book you need if you're interested in soy DIY. While this is yummy, and a good and basic faux meat, I'm not an "I can't believe it's not sausage!" kind of person, and I think it's best if we learn to appreciate these kinds of recipes for what they really are, rather than what they're trying to be. Serve fried soysage as part of your breakfast fry up, or in a muffin, biscuit, or burger bun. You…

When I reference wet okara, I mean okara that has been squeezed by hand in muslin to extract as much soy milk as possible. Because the ratio of liquid to soy waste will vary in this process, I highly recommend weighing your okara and all other ingredients when making this recipe. You can halve the ingredients for a smaller portion.

Okara or soy bean pulp is healthy and easy to use in cooking. Learn what to do with soy bean pulp, and how to dry it and use it.

Okara is a common by-product or tofu and is more nutritious in comparison. These vegan okara sausages are delicious and gluten-free!

Pin It Now! For those who used to make soya milk at home you will have leftover okara. I used to throw away but not anymore. After knowing okara can be reused I kept it whenever I make soya milk. I will keep in freezer if not consume within 3 days. If you google you will surprise how humble okara can be used in many recipes. These include mantou (steamed bun), bread, fried eggs, butter cake etc. I had try okara bread and mantou which I going to post today and the subsequence post. These…