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In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Check out our post about Summer Self-Care! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

Nourish your physical health and wellness with those simple self-care ideas. #stress #stressrelief #mentalwellness #nature #physicalwellness #emotionalwellness #healthyliving #healthyhabits #thatgirl #wellnesstips #workout #workoutmotivation #discipline #fitness #fitnessmotivation #simpletips

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Psalm 37:4 says, “Delight yourself also in the LORD and He shall give you the desires of your heart.” Since it is human nature to battle against self-worship, we are tempted to focus on the latter half of this verse which seems to promise that God will give us whatever our little hearts desire. But realizing the context of Psalm 37:4 will help us better comprehend what it means to delight in the Lord.

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.

Our mental health often gets overlooked. You can't always see direct results, it's something that takes time and care. Here's how to work on it.

Because there's more to a healthy lifestyle than just eating well and exercising. A healthy lifestyle encompasses all that is good for body, mind, and soul.v | rePinned by AmIHungry.com