Pillow workout

Beginners do this everyday #beginnerworkout #dothis 1 minute workout, 10 seconds rest complete exercise 5 minutes.

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Exercise is physical stress imposed upon the body, but it’s during the post-exercise recovery phase between workouts that the body actually changes as a result of the exercise stimulus. See these seven benefits of sleep for exercise recovery. #Exercise #exercisetips #tips #gyming #fitness #fitnesstips #nutrition #fitnesscoach #health #healthconsultant #exercisebenefits #fitnessgoals #fitnesstraining

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

Here’s all the equipment I will use in my home gym and in my virtual classes. Feel free to purchase from these links or find these items on your own. If you purchase from these links, I will receive a small commission from Amazon at no cost to you. 1.Gaiam Yoga Mat: https://amzn.to/35SEkyT 2. Yoga...Read More

There have been many, many times when I have skipped the gym because my bed was just too damn comfortable to part with. Like, who am I to rudely leave a heavenly, blanket-clad sanctuary that does nothing but provide me with the utmost coziness? If…

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