Salad sandwich vegetarian

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Nico Pallotta on Instagram: "Mashed Chickpea Salad Sandwich Mashed chickpea "tuna" is an easy, fun, and tasty recipe that uses chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy. GET RECIPE: https://theplantbasedschool.com/vegan-tuna/ INGREDIENTS: 2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed ⅓ cup (80 grams) vegan mayo 1 tablespoon soy sauce 1 tablespoon mustard 1 tablespoon nori sheet (optional), blended into flakes or finely chopped. You'll need 1 to 2 nori sheets. ½ medium red onion chopped 1 stalk celery chopped 1 handful fresh parsley or dill, chopped ½ lemon the juice 1 tablespoon Chickpea Sprouts Recipe, Vegan Tuna Salad Chickpeas, Chickpea Tuna Salad Vegan, Tuna Chickpea Salad, Chic Pea Salad, Sandwich Recipes Vegetarian, Vegan Tuna Salad, Nori Sheets, Vegan Tuna

Nico Pallotta on Instagram: "Mashed Chickpea Salad Sandwich Mashed chickpea "tuna" is an easy, fun, and tasty recipe that uses chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy. GET RECIPE: https://theplantbasedschool.com/vegan-tuna/ INGREDIENTS: 2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed ⅓…

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Chef Kirti Bhoutika on Instagram: "Walking into a hot summer with refreshing salads! 🌞 These Asian-inspired CUCUMBER ROLL UPS are my secret to never get bored with my salad game. 
This dish deserves a spotlight on a restaurant menu! 🥗🥒❤️🤤

Recipe in comments! 

[summer salads, summer, salads, salad recipe, healthy lunch, meal ideas, healthy eating, cucumber salad]" Great Picnic Food Ideas, Special Lunch Ideas, Snacks For Picnic, Lunch Party Menu, Sandwich Recipes Vegetarian, Lunch Meal Ideas, Cucumber Recipes Healthy, Sauteed Zucchini Recipes, Cucumber Salad Recipes

Chef Kirti Bhoutika on Instagram: "Walking into a hot summer with refreshing salads! 🌞 These Asian-inspired CUCUMBER ROLL UPS are my secret to never get bored with my salad game. This dish deserves a spotlight on a restaurant menu! 🥗🥒❤️🤤 Recipe in comments! [summer salads, summer, salads, salad recipe, healthy lunch, meal ideas, healthy eating, cucumber salad]"

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