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Sit with your feelings
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The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar
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Accepting negative emotions is nobody's jam. When our biggest negative emotions come knocking, we'd rather punch them in the face than face them down. Tess Rene Master Therapeutic Coach
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Spiritual Concept on Instagram: “Click the link in my bio⬆️ Type "Yes" if you agree!!❤️ . Follow @spiritual.concept for more spiritual content #quotes #selfworth #worthy…”
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"Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it's heavy and difficult. Even though you're not quite sure of the way through. Healing happens by feeling." ~Dr. Rebecca Ray⠀
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«When I get lonely these days, I think: So BE lonely. - Elizabeth Gilbert.»
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