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All of us, at one time or another, has experienced back pain to some degree. It’s sometimes hard to explain the pain to someone else, because it only occurs during certain activities, or at s…

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Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.

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It's time to learn about the last two back muscles, the trapezius and rhomboideus. Trapezius

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