Vegan fitness

Looking to shed a few pounds as a vegan? Sharing a sample menu of what I eat when I want to lose weight as a plant-based vegan.

A vegan lifestyle is a great choice for both your health and the environment. However, many are concerned you won’t reach your daily protein requirements one a plant-based lifestyle. Especially with many vegan breakfast options being carb-heavy. But fret no more! I have found 17 Protein-Packed Vegan Breakfast Options that are not only delicious and nutritious...

This list covers plant-based sources of carbohydrates, proteins and fats and may be useful for anyone following a flexible dieting approach to eating.

Vegan Meal Plan

High-protein vegetarian recipes perfect for Meatless Mondays. Wholesome and satisfying ingredients are guaranteed to keep you full for hours.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

Vegan salami is a delightful plant-based alternative to traditional meat salami. It is crafted from a blend of protein-rich ingredients like soy or wheat, flavored with a mix of spices, and colored with natural ingredients like beet juice. It offers a sustainable and ethical choice for those seeking the savory taste of salami without the use of animal products.

Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with vegetables and delicious! Plus, tips to make it your best!

Worried about eating enough protein on a vegan diet? Worry no more with these amazingly delicious, one-pot, high protein vegan meals at your disposal!