Work out to get skinnier

Fitness Tips for Women – Many women think that fitness is something that is achieved only by doing heavy exercises or eating a special diet that lacks an interesting taste. fitness tips | fitness tips for women | fitness tips facts | fitness tips for beginners | fitness tips for women facts | Women's Health & Fitness Tips | #fitnessjourney #fitnesslifestyle #fitnesslife

Losing 40 Pounds Changed My Life I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and had the mentality that if something made me happy, I should just

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Eating less or eating healthier for that matter isn’t always as simple as “just eating less.” Because what and how much we eat is influenced by so many factors—the environment in which we’re eating, how much food is served, and how hungry we are – the list goes on. The good thing is that you can

“Your reminder to take up your space in the gym, my girls."

Simple skinny girl habits to lose weight fast and actually keep it off. Find out the best ways on how to get skinny fast and live a healthy and happy life.