Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit:@poojanegi_yoga

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Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @irosenav

Naukasana, also known as the Boat Pose, is a popular yoga asana that helps strengthen the core muscles, improve balance, and stimulate the digestive system. There are several variations of Naukasana that you can try to add variety to your practice and target different muscle groups.

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Different Muscle Groups

Naukasana Variations

Naukasana, also known as the Boat Pose, is a popular yoga asana that helps strengthen the core muscles, improve balance, and stimulate the digestive system. There are several variations of Naukasana that you can try to add variety to your practice and target different muscle groups.

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