Healthy meal prep

30 Pins
·
4mo
Asian Chicken Crunch Salad
This asian chicken crunch salad is easy to make, high protein, gluten free and perfect for a simple meal prep lunch recipe. This chicken crunch salad has a simple peanut dressing and is so healthy and flavorful with edamame, veggies and sesame chicken.
This may contain: a white bowl filled with rice and meat on top of a wooden table next to chopsticks
0:50
Air Fryer Spicy Hasselback Salmon
Throwing it back, with this air fryer Spicy Hasselback Salmon. This spicy salmon recipe has gone viral numerous times and for good reason. This easy dinner recipe is loaded with flavor. Plus, air frying the spicy salmon helps keep this recipe light and healthy. With tons of rave reviews, I think you’re going to love this easy air fryer dinner idea! Let me know if you give it a try! #airfryer #salmon #dinner #healthy
Cilantro-Lime Chicken Bowls with Peach Salsa
Cilantro-Lime Honey Chicken Bowls with Peach Salsa and Rice is a colorful and vibrant weeknight dinner packed with protein, fruits, and a ton of flavor! It's great for meal prep, lunch, or just a simple meal to make for your family and friends. This delicious recipe takes only about 30 minutes to make!
Italian Grinder Bean Salad
Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.
Mushroom-Spinach Scrambled Eggs
Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast.
10 Min. Easy Spicy Peanut Noodles
This easy and quick cool spicy peanut noodles is the perfect balance of spicy and savory for any noodle lover. And it only takes 10 minutes to make! [noodle recipes easy, spicy peanut sauce, easy meals] #spicypeanutnoodles #noodles #lunch #dinner #easydinnerrecipes #quickandeasy
10 Minute Chickpea Tuna Salad
Enjoy this 10 Minute Chickpea Tuna Salad for a wholesome, make-ahead lunch or satiating snack. Easy to make and filled with protein-rich ingredients, it's perfect for meal prep!
This may contain: a bowl filled with macaroni and cheese on top of a white tablecloth
0:18
Cottage Cheese Mac and Cheese (High protein, healthy recipe)
High Protein Cottage Cheese Mac and Cheese.. even the pickiest of eaters will love it!💪🏻🧀 . This super creamy Mac and cheese recipe is not only delicious and cures that comfort food craving, but also high in protein and healthy 😀 . Use chickpea pasta for an extra boost of fiber and protein 🙌🏻 . SAVE AND MAKE 👇🏻 — 2 cups Dry Chickpea Pasta or pasta of choice — 1 2/3 cup Cottage Cheese I used 4% — 1/2 cup Skim Milk or milk of choice- this has more protein than plant based — 1 Tsp Onion Powder — 2 tsp Garlic Powder — 1/2 tsp Salt — 1/2 tsp Black Pepper — ½ cup Mozzarella — 2/3 Cup Cheddar Cheese — 1 tbsp Nutritional Yeast Optional . . Full recipe on @hellospoonful when you search “cottage cheese Mac and cheese” using the search bar from the link in my bio ✨ . . . . .
Teriyaki Chicken Lettuce Wraps (Low Calorie)
These healthy wraps are the perfect filling lunch for your low calorie diet. Make this incredibly flavorful high protein meal this week and enjoy eating more nutritious meals all week long. A quick meal for meal prep! #mealprep #HighProtein
Salmon Sushi Bake - The Epicurean Mouse
This spicy salmon sushi bake has all the flavors of sushi baked into one pan. Layers of sushi rice, seaweed, and a delicious creamy salmon mixture broiled to perfection and served with sheets of nori, ripe avocado and spicy mayo.