Health facts fitness
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Maca Root - The Energiser
Maca root, also known as Peruvian ginseng, has been used for centuries to boost energy levels. As an adaptogenic herb it's rich in antioxidants that help support the immune system, improve libido, and reduce stress and anxiety. Maca root is also believed to enhance fertility and hormone balance in both men and women. Add a 1/2-1 teaspoon of Maca Root powder to your daily breakfast bowl, a smoothie or juice to de-stress and strengthen your body and mind!
Heartburn during Pregnancy? Find Relief!
Heartburn during pregnancy is a common and uncomfortable side effect that can be treated naturally. There are many home remedies for heartburn relief, such as drinking water before eating or avoiding caffeine, spicy foods and alcohol. This article will explore the different ways you can treat your own heartburn at home with natural methods #heartburn #pregnancy #naturalrelief #heartburnreliefpregnancy
The body's detox clock
Our biological makeup dictates that we are naturally inclined to be active during daylight hours and to rest during the night. Within each of us ticks a personal body clock, orchestrating our circadian rhythm. Acknowledging and respecting these innate rhythms is likely far more crucial for our overall health than commonly acknowledged. It's not solely lack of sleep that impacts our well-being; interference with our body's natural cycles can influence mood, cognitive sharpness, appetite, and cardiovascular health. Yet, various factors can throw our internal clocks off balance, likely stemming from a blend of genetic predisposition and lifestyle decisions.
