4 day upper lower split workout

REPOST by @tomthetrainerfitness . What split do you follow? ➖ An Upper/Lower 4dy split is a great split for both beginners AND advanced as…

How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.

Do you want to train for both STRENGTH and MUSCLE GROWTH but only training 4 days a week? No Problem!⁠ In this Workout Split, you're targeting Strength in the first 2 days, one for Upper Body and the other for your Lower Body.⁠ The next 2 days, you'll be focusing on Hypertrophy (Muscle Growth).⁠ This way, you'll be getting STRONGER and BIGGER muscles, with only 4 workouts per week.⁠

Crafting a well-organized workout plan is crucial for efficiently reaching your fitness goals. It involves identifying the optimal training method that

Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart

Here's everything you need to know about the upper lower workout split, including plans for 2,3,4, & 5 day workouts, pros & cons, and key guidelines.

4 day upper/lower split

Click the below button to download the printable 4 day dumbbell workout plan:

The Upper Lower Body Split is among the most popular gym workout programs. Check out our guide with training routines, split benefits, and common questions.

Many fitness enthusiasts have started testing cable workouts to grow in strength and hypertrophy. The advantage of using pulley-based systems for resistance