Ayurveda diet body types

Which of the 3 Ayurveda Body Types are you? Take this free Ayurveda Body Type quiz to find your main Dosha and read our guide to learn about how to best support the Ayurveda Body Types for optimal health.

Do you know why some of us like salty food and others like sweet, why some like summer while others like winter? This is solely because of the different body types as per Ayurveda that governs our choices. The balance of these 3 doshas is what we call health. Any imbalance of these doshas leads to diseases. Here is a quick test to know your body type/dosha so that you can make better choices by living the lifestyle as per your dosha prakriti for overall well-being.

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

Here are dietary guidelines that are just right for your Kapha body. Read along and uncover Ayurvedic diet tailored to your unique constitution for optimal health and vitality.

Learn about Ayurvedic body types.

What's Your Ayurvedic Mind + Body State? Take stock of your current life experience to find a personalized, simple path to balanced health & wellness.

Pitta Dosha Imbalance causes Inflammation, Acid Reflux, high heat and skin problems. Learn pitta pacifying diet, yoga, and pranayama.

Whether you are looking to lose weight, improve your energy levels, or simply eat healthily, StyleCraze's diet tips can help.

Do you want to know the most underrated ayurvedic habits then these ayurvedic tips for daily life are all that you need for….

Types Of Vata And Their Roles In Human Body, How To Balance Vata, Vata Pacifying Diet And Lifestyle, Vata Subdoshas