Birth recovery

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13 Reasons NOT to Get an Epidural - Tales of a Messy Mom Epidural Side Effects, Epidural Needle, Epidural Birth, Labor Tips, Natural Birthing Plan, Birth Prep, Birth Recovery, Unmedicated Birth, Pregnancy Labor

Debating on getting an epidural?Planning for a natural birth, but need some reassurance on your decision to avoid the epidural? For most of human history, women have birthed without epidurals. But now, with them being so common, it really makes you wonder if there are any benefits to not getting an epidural? The potential risks of getting

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Best Postpartum Foods, Recipes For Postpartum Recovery, Food For Postpartum Recovery, Postpartum Teas, Postpartum Healing Soups, Post-partum Recipes, Postpartum Oatmeal, Post Partum Meals Healing, Foods For Post Partum Healing

So you’ve just had your baby. Labor can be extremely taxing on the body, and now your healing postpartum journey begins. If you’re anything like most moms, the first thing you want to do is eat after labor and delivery. Most hospitals don’t allow eating during the labor process, and even if you had a

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29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽  - 5 days in your bed  - 5 days on your bed - 5 days around your bed  if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!!  of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood flowing to avoid blood clots. the premise is really to encourage mamas to rest as much as possible, in bed! 😊🤟🏽 sunlight is great, so sitting by an open window or opening windows for fresh air, that’s what I do in the beginning! because most of us go straight into mom mode and don’t ever rest near enough 5 5 5 Postpartum, Bed Rest Activities, Postpartum Bathroom, Bed Rest Pregnancy, Postpartum Belly Wrap, Birth Recovery, Postpartum Essentials, An Open Window, Motherhood Lifestyle

29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽 - 5 days in your bed - 5 days on your bed - 5 days around your bed if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!! of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood…

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