Couch to 5k

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

Follow this five-week 5K training plan for beginners created by coach Andrew Kastor and learn more about running your first 5K with our Best 5K Ever Challenge.

New to running and unsure where to start? We have the beginner’s training plan and advice you need to help you run those first few steps.

Gradually build up to running with this complete guide to tackling a 3.1-mile race.

Ready to run your first 5K? Have you tried a Couch to 5K program? I’ll be honest—when I first started running, my main goal wasn’t to hit a certain distance or pace. I was simply looking for time to listen to music, dive into a Bible study, or soak in some inspiration. Running became a space where I could reflect and unwind, and eventually, it became one of my favorite parts of the day

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

couch to 5K

The Couch to 5K program is wildly popular among fitness seekers who want to add running to their lives. But is it the best plan out there? Let's dig into the pros and cons of the Couch to 5K, and see if it's the right plan for you.

A 6-week 5K training plan for beginner runners to help you go from Couch to 5K in just six weeks. It's a plan for non runners with some residual fitness. 6 week Couch To 5K training plan

The couch to 5k also known as C25K in short is really a running plan designed to inspire beginners off their couch and start running for 5km or about 3.1 miles in only 8-9 weeks. Whether you are planning for weight loss with C25K or opt for a racing competition…