Diy boxing bag

Boxing exercises are effective full-body cardio workouts, but what if you don't have the equipment? We discuss punching bag alternatives for home.

Punching bags are used to increase strength and stamina in athletes. They are used by people who practice martial arts or boxing to perfect their technique. However, punching bags can be very expensive, and this can be problematic for...

DIY 2x4 punching bag mount - 1/4” 4in lag screws in wall, 1/4” 4in bolts (used hole bit to countersink the bolts).

I recently shared the picture above on Facebook (courtesy of Damiano Rosso). The photo shows a boxer training with a homemade punching bag at the Kampala Boxing Club in Uganda. Since posting the photo, I’ve had several people ask about how to create one of these bags. Last year, I posted a tutorial that details […]

The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy schedule. i am a father, husband, full-time student and full-time employee at Xerox, so my workouts need to fit into some pretty tight timeframes! I hope you find this workout useful to that end as well.

Nothing beats a good full-body workout routine and punching bags are an effective way to work the upper and lower body – including the core – asides from bu

This was built entirely from a 4x4. I just wanted a cheap stand for my homemade punching bag. Seems to work great, but i still have to weigh it down during workouts.

DIY Boxing Bag