Energy level

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

Increase your energy and decrease your burnout by following these 10 life-changing habits.

we’ll tackle 10 ways to naturally improve your energy levels, without coffee. And by energy levels, I mean your alertness, your speed of thought, motivation, and mood.

Read insights and observations about how to become happier and change your habits. Gretchen Rubin shares ideas from her own Happiness Project.

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The level of your energy determines your productivity and general mood for the day. Have you noticed how you get easily annoyed when you’re tired? Here are 15 simple ways to help boost your energy and give you a long-lasting solution to keep lethargy, irritability, and fatigue at bay:

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When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.