Exercise running

For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?

Woman running on beach at sunrise

Answering 10 frequently asked questions about my marathon training - covering everything from running shoes to nutrition and more!

You don't need to run to incinerate fat. Try these calorie burning alternatives.

SABINE SCHAEFTNER | Life lately 💛✨⛰️🏃🏼‍♀️ 1. Running at home in Germany 2. Running my favorite evening loop after the rain 3. My first 21 km run .. never th… | Instagram

runners globe // solo time

Not long ago, I was working with Troy Haines, the founder of Run the Alps’ partners, Alpinehikers, when he posed the question, “If you had an entire