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Freeze response
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Your nervous system can become stuck in a functional freeze state after living with chronic stress or stored trauma for months, years, and even decades. Here are some common signs and symptoms of being stuck in functional freeze.
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Living with the freeze response can leave you feeling numb and disconnected due to the body's protective mechanism. It affects everything from your emotions to your gut health. The good news? You can overcome it with somatic exercises that release stress, improve your energy, and restore balance.
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The Freeze Trauma Response Immobility and numbness Shutdown or feeling stuck in a part of the body Feeling frozen, cannot move Holding breath/restricted breathing Deer in headlights Heavy limbs Eyes are still Hyper aware of body Sense of dread
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Discover how to identify, manage, and overcome functional freeze with practical strategies and expert advice in our all-in-one guide.
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Have you been in situations where looking back you should have felt intense fear but instead felt nothing? Did you minimize or deny rather than assess the circumstance accurately?
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