54321 Grounding - An amazing coping skill for kids and teens!
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Grounding worksheet
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Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).
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This listing is for a DIGITAL FILE (pdf) and will be delivered in the form of a DIGITAL DOWNLOAD. No physical item will be shipped. Simply download the pdf files and save to your device. The download includes three separate pdf files, with one worksheet on each. Each image is sized to print on 8.5 x 11 inch or "letter" sized paper, which is the size of typical printer paper. Three core mindfulness exercises in ACT/CBT treatment include The Three Ns (Noticing, Naming, Neutralizing), Dropping…
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Counseling worksheets are a valuable tool for educators and parents alike. Designed with the specific needs of kindergartners in mind, these printable worksheets provide an engaging and effective way to address a wide range of emotional and behavioral topics. From self-expression to social skills, these worksheets allow young children to explore their thoughts and feelings in a safe and structured manner. By incorporating these worksheets into your child's learning experience, you can help…
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