Health check

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

The five sections of your wheel of health serve as reminders to keep you on track on your personal health caper. Each is important, but not always equally urgent, when it comes to determining where you should focus your efforts. It really is impossible to do everything at once. You’re only human! AIP | Autoimmune Protocol | Health Strategy | How to Be Healthy | Purpose | Nutrient Density | Community | Rituals | Stress Management | Health and Wellbeing | Diet and Lifestyle | Make Good Choices

We've compiled more than 200 motivating quotes and inspiring statements to ignite your passion and drive for success. Find the motivation you need here.

Amber Rae on Instagram: “My favorite way to start the week with clarity and intention? Prompts, of course. 🤩 Here are a few reflections to make the most of your…”

Healthy lifestyle www.ehealthandwellness.com#changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle

Now that we’ve all taken the time to learn + reflect on what we need to do to make a difference, don’t forget you are the best version of yourself when you make YOU a priority. ⁣⁣ ⁣⁣ In order to help others + make a difference, we must make positive changes within ourselves 💗⁣⁣

About this item 【Motivational Quote & Time Marker】QuiFit gallon/half gallon water bottle with motivational quote and time marker on it, the water jug is perfect to ensure you stay motivated and hydrated , drink enough water throughout the day. Motivational water bottle with straw widely use for fitness goal including cycling, camping, running, bodybuilding, travel, picnic, weight loss. 【Large Gallon Capacity& Easy to Clean】Let you fall in love with drinking not just because your body need…

If you’ve been wondering (and worrying) whether your daily brisk walk is really worth it and have been receiving ‘friendly’ advice that your time is better spent working out at the gym, relax! Yes, gym workouts are great, but your walk is equally worthwhile whichever way you look at it – it’s an amazing whole-body workout that boosts your physical, mental and emotional health! This infographic highlights 16 important and indisputable reasons for why walking is a great idea. So, keep walking…