Hip imbalance

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Leg length discrepancy is often the result of a tight psoas major.

Needless to say, many things can cause low back pain including digestive issues, hormone imbalance, a herniated disc… But here I will discuss the most common cause- trigger points (TrPs) in surrounding muscle tissue. Yes, fascia definitely plays a part, but for simplicity’s sake, we’ll be focusing on the common TrPs that cause those aches […]

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: www.losethebackpa... Original article and pictures take https://losethebackpain.com site

If you are looking to perform better, you need to address your Alignment because form equals function. Start to assess and develop your alignment now!

The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip stretch” is one of the doorways you can go through to understand and navigate how you can use this position to heal and restore your body. For those of you who are members,

Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.

Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best exercises to try today.