Home gym with punching bag

How To Hang A Heavy Bag - If you’re interested in a piece of home gym equipment that will serve as a great form of cross training, then you should look into getting a heavy bag! But, before you decide to buy a heavy bag, you’ve got to know and understand where you’re going to put it! Like the name suggests, heavy bags (or punching bags) are heavy! Click here to explore the 4 best ways how to hang a heavy bag so that you can get an amazing workout from home!

🥊 Couldn't get the punching bag in time for the photo shoot of this home-gym, but it now hangs in the right corner, next to the ballet… | Instagram

"Man I love my new rack, thanks again!! Bad news for future competition in the octagon!" - Jon "Bones" Jones The PATENT PENDING Phat Rack™ – Free Standing

Gym home

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If you are looking for free-standing punching bag setup for indoor gyms or outdoor gyms, then click here | For individual, group combat, MMA, Boxing & Kickboxing Training

A punching bag is a dynamic piece of exercise equipment that can be useful for professional fighters and fitness seekers alike. The beauty of a boxing bag is that you don’t need to be in a gym to get good use out of it. There are 4 different ways to hang the punching bag, we will cover all of them below so you can pick the one that seems the most convenient and easy for you.

Gym... try to replicate in the barn :)