Indoor grounding techniques

Learn a powerful grounding exercise to support yourself in navigating the continued changes and new levels of cosmic light present on the planet... Grounding the New Earth Energies Now!

Grounding exercises can help you feel more balanced and relaxed. This guide will teach you the practice basics and how to get started. What are grounding exercises? Grounding exercises are a mindfulness practice that can help you feel more present and connected to your surroundings. They can be be

How do you ground yourself, and why? In this post, we're going to discuss the easiest ways to get back to a place of centered and wholeness - groundedness.

8 Signs You Need To Ground Yourself Scattered & unfocused thinking Feelings of fear, lack, or insecurity Surviving vs. thriving mentality Loss of balance, not centered Difficulty with sleep Pain or dis-ease in your feet, knees, legs, hips, or lower back Poor a

In our modern lives, we often find ourselves disconnected from the natural world around us. Here we share some grounding meditation ideas that you can try.

Easy natural grounding exercises to feel rooted and connect to the earth. These grounding techniques are calming and balancing using nature.

Get help finding your center using these 4 grounding exercises. Ground yourself with breath work, nutrition and other helpful techniques.

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward.

The raft and sinuous styles are characterized by a single trunk that is growing along the ground, with three or more trunks rising from it. In raft style, the trunk along the ground is perfectly straight and illustrates a tree in nature that has been blown over by the wind, taken root and had its …