Journal prompts for mental health

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

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If you’ve ever struggled with stress or any form of a mental health issue, you may have found how helpful it can be to keep a journal. Getting things off of your chest/mind and onto paper can help us not only face what we are dealing with but also provide a means of self-expression. Here... Read Article →

20 therapeutic journal prompts for mental health are so deep they'll feel like therapy. Journal your way to your best, happiest self today.

Journal prompts for healing trauma and emotional recovery, that will lead you on a path towards self discovery and self love.

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health to get started!