Hojo Undo
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Kung fu training
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Old school Kung Fu training equipment
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Hojo Undo methods are a category of "supplementary exercises" (involving specialized equipment) that are utilized in Okinawan martial arts. Most of these methods fall into one of two categories: 1) weight resistance tools for "functional strength" training and 2) tools which involve various types of impact conditioning. Most of these methods had a long history in China before they were imported to Okinawa. There is so much discussion of Hojo Undo in various groups that I felt there was…
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Learn Kung Fu From Animals
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Know your Kung Fu
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Photo about Kung Fu Martial Art Background with Text Space. Image of motion, clouds, background - 19737643
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Kung Fu Fighting! Kung Fu Fighting! click to view and print this illustrated exercise plan created with #WorkoutLabsFit
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