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Meditation hands

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It's Monday, therefore we Mudra🧘‍♀️ 🌞Let's talk about the "Sun Gesture" of Surya Mudra. This is a powerful hand gesture in yoga and meditation practices. Rooted in ancient traditions, this mudra is associated with the sun's energy and is believed to ignite inner vitality and warmth. 👉Here's how to practice: 1️⃣Begin by sitting in a comfortable position with your spine straight, allowing your body to relax and your mind to settle. 2️⃣Bring your ring finger to the base of your thumb on both ... Yoga Mudras Hands, Surya Mudra, Yoga Photoshoot, Office Lobby, Deep Breaths, The Sun Rises, Hand Gesture, Thankful Heart, Sun Rises
Yoga Mudras Hands
Surya Mudra
Yoga Photoshoot
Office Lobby
Deep Breaths
The Sun Rises
Hand Gesture
Thankful Heart
Sun Rises

Yoga Mudras Hands

It's Monday, therefore we Mudra🧘‍♀️ 🌞Let's talk about the "Sun Gesture" of Surya Mudra. This is a powerful hand gesture in yoga and meditation practices. Rooted in ancient traditions, this mudra is associated with the sun's energy and is believed to ignite inner vitality and warmth. 👉Here's how to practice: 1️⃣Begin by sitting in a comfortable position with your spine straight, allowing your body to relax and your mind to settle. 2️⃣Bring your ring finger to the base of your thumb on both…

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