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Mood diary
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Track your mood and emotions throughout the day with this printable log. This is a great way to identify patterns in your mood and learn more about what affects your emotional well-being. It can also be helpful for identifying triggers for negative moods and developing coping mechanisms. Print this mood tracker and start tracking your mood #Monthly_Emotion_Tracker #Mood_Tracker_Digital_Planner #Mood_Diary_Ideas #Daily_Mood_Tracker_Template
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Yearly mood tracker inspired by the characters from Inside Out. INSTANT DIGITAL DOWNLOAD INCLUDES EACH OF THE BELOW IN BOTH JPG AND PDF FORMAT: Months: - January - December - Academic (August - July) - Blank (fill them in yourself!) Emotions: - Typed in (as shown in the main photo) - Blank (fill them in yourself!) Sizes: - Letter - A5 - Cricut Design Space (sized to maximum height/width)
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Printable Emotion Diary, Mental Health Tracker, Mindfulness Diary A thought is simply an interpretation -- not a fact. A feeling is a sensation in our body- not a threat. Our thoughts create our feelings. This printable Emotion Diary can be a big help to understand your thoughts and how they are influencing your feelings and behavior. Practice it using this emotion diary and achieve the best version of you! Please note - all printables is a self-help journal and can't be a substitution for…
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Mood diary and more
